Reinvent Your Running at 50+ | 30 Jun - 10 Aug 2025
Days & Times: Flexible to suit your schedule. Location: Virtual via TrainingPeaks (subscription covered) and weekly Zoom calls
A 6-week programme to build confidence, strength, and smarter training habits. Whether you’re returning from a break, aiming for a new age-group PB, or just want to feel better while running — this is for you.
Days & Times: Flexible to suit your schedule. Location: Virtual via TrainingPeaks (subscription covered) and weekly Zoom calls
A 6-week programme to build confidence, strength, and smarter training habits. Whether you’re returning from a break, aiming for a new age-group PB, or just want to feel better while running — this is for you.
Days & Times: Flexible to suit your schedule. Location: Virtual via TrainingPeaks (subscription covered) and weekly Zoom calls
A 6-week programme to build confidence, strength, and smarter training habits. Whether you’re returning from a break, aiming for a new age-group PB, or just want to feel better while running — this is for you.
This programme isn’t about chasing your past pace — it’s about building sustainable strength and redefining your running journey.
Each week includes:
3 key runs: threshold, intervals, and long/easy (tailored to your goal distance)
2 strength sessions focused on stability, joint care, and hormonal health
Weekly coaching feedback via TrainingPeaks
30-minute Zoom group check-ins
You’ll gain:
Clarity on how to train effectively as you age
Renewed strength, confidence and pace
Practical strategies for injury prevention and motivation
A supportive community of like-minded runners