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6 weeks to better strength is a comprehensive, expert-led strength and conditioning program designed for real people at all stages of life and fitness.
Whether you're new to strength training, returning after a break, managing health concerns, or ready to level up, our personalised, expert-designed programme supports you every step of the way. It doesn’t matter if you have access to a gym, a few weights at home, or no equipment at all, our qualified trainers will tailor your plan to match your fitness level, time available to train, setup, and goals.
Grounded in science and delivered with care, Reinvent Your Strength combines intelligent strength and conditioning with mobility and stability work, holistic fitness education, and personalised coaching. This is more than just workouts—it’s about building resilience, restoring function, and helping you feel stronger, more capable, and in control of your health.
What’s included:
Guided Strength Training Programme designed for all levels and bodies
Personalised for your availability we’ll tailor your workouts to suit your calendar
Welcome call with one of our coaches to discuss your goal’s
Injury-aware assessments and thoughtful modifications for safety and success
Weekly feedback and coaching from a leading fitness expert
Access to our app with video demo’s, your personalised plan & nutrition advice
6 weeks to better strength is a comprehensive, expert-led strength and conditioning program designed for real people at all stages of life and fitness.
Whether you're new to strength training, returning after a break, managing health concerns, or ready to level up, our personalised, expert-designed programme supports you every step of the way. It doesn’t matter if you have access to a gym, a few weights at home, or no equipment at all, our qualified trainers will tailor your plan to match your fitness level, time available to train, setup, and goals.
Grounded in science and delivered with care, Reinvent Your Strength combines intelligent strength and conditioning with mobility and stability work, holistic fitness education, and personalised coaching. This is more than just workouts—it’s about building resilience, restoring function, and helping you feel stronger, more capable, and in control of your health.
What’s included:
Guided Strength Training Programme designed for all levels and bodies
Personalised for your availability we’ll tailor your workouts to suit your calendar
Welcome call with one of our coaches to discuss your goal’s
Injury-aware assessments and thoughtful modifications for safety and success
Weekly feedback and coaching from a leading fitness expert
Access to our app with video demo’s, your personalised plan & nutrition advice